Stress Awareness Month: Breathe Better, Stress Less
Wednesday, April 17 at 10:00 am ÐÓ°ÉÔ°æ (Now On Demand)
Did you know that how you breathe all day long can play a huge role in your stress
& anxiety levels? That’s why TouchCare is bringing back Breath, Stress & Performance
coach Kevin Munhall to ensure your breath isn’t secretly stressing you out.
During this webinar you’ll discover how your breathing habits impact your mood, mental
focus & energy levels, learn the four pillars of optimal breathing, and practice harnessing
your breath to prevent and relieve workday stress.
Emailed via benefits newsletter on 4/8/2024, 4/16/2024, 4/30/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time